Monday Feb 8, 2016

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Greg and Rach

5 Rounds for time:
20- GHD Situps
3- Legless Rope Climbs
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Box Brief:
Tuesday Feb 9, 2016- Bring a Friend Day- ALL Classes free to try
Saturday February 13, 2016- The 2016 OPEN PREP, 12:00noon- 3:00pm
Monday February 15, 2016- FAMILY DAY- OPEN GYM from 9:00am-11:00am

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3 thoughts on “Monday Feb 8, 2016

  1. At 42 years old, for the first time ever, I completed a rope climb, in fact I did several. Maybe not the Rx, but I did it!
    It was the fabulous coaching I received from Dave. For 2 years I did Crossfit at a facility and could never master certain skills. It left me feeling frustrated, old. It went against my belief, if you just keep trying it will eventually come. I was trying so hard, but evetually, I left Crossfit.
    New place, new coaching, it wasn’t me after all, cause I did it today, first try, bang, up the rope.
    Thank you, for taking the time and caring enough, to help me finally get it!

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