Thursday Feb 11, 2016

12640226_10153935878679031_1498731436942796989_oBig Brad!

5 Rounds for time:
10- KB Clean and Jerk 24kg/16kg
3- Muscle ups
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Box Brief:

Saturday February 13, 2016- The 2016 OPEN PREP, 12:00noon- 3:00pm
Monday February 15, 2016- FAMILY DAY- OPEN GYM from 9:00am-11:00am
Registration: The 2016 CrossFit Open: http://games.crossfit.com

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