Wednesday Feb 17, 2016

In order for us to maximize our strength we need to be productive with the  application of force, which is all depend with technique. As we follow our charter of intensity which follows as:
1. Body Mechanics:
Refers to technique- your ability to move yourself and external objects in the most efficient, effective and safe manner possible
2. Consistency: Refers to both performing the movements consistently well and consistently often. Show up and train correctly.
3. Intensity: Once you have mastered a skill you can then add speed, distance and load to increase your capacity. Do it right then do it fast!
12697047_10153293649367617_5403938955083510399_o
10 Rounds of :

15/12 Calories on Airdyne
Rest 90 seconds between rounds

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s