In order for us to maximize our strength we need to be productive with the application of force, which is all depend with technique. As we follow our charter of intensity which follows as:
1. Body Mechanics: Refers to technique- your ability to move yourself and external objects in the most efficient, effective and safe manner possible
2. Consistency: Refers to both performing the movements consistently well and consistently often. Show up and train correctly.
3. Intensity: Once you have mastered a skill you can then add speed, distance and load to increase your capacity. Do it right then do it fast!
10 Rounds of :
15/12 Calories on Airdyne
Rest 90 seconds between rounds