Wednesday March 2, 2016

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Rachael

Part 1. Back Squats
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
Part 2.
AMRAP 8:00mins
10 Wallballs (20/14)
20 Double-Unders

 

 

 

 

 

 

 

 

 

 

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