Tuesday March 15, 2016

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Cleans with Heba….. eyes closed 🙂

For the month of April, I will be doing a Hero WOD every Sunday starting at 9:30am in honor and remembrance of our ‘Heroes in Life, Not Death” charity events that we tend to do during the month of April- All are welcomed to join with each Hero WOD performed. The first Hero WOD will be “Brenton” and will be performed on Sunday April 3rd, 2016. Donations are welcomed and will be donated to The Ontario Police Memorial Foundation.
– Coach Dave

For Time:
15- Thrusters #95/#65
30- Calorie Row
90- Double-Unders
30- Calorie Row
15- Thrusters (95/65)

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