Thursday March 17, 2016

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Kory and Will, Partner Airdyne 😉

For 35:00 Minutes, Air Dyne/Row- Every 5:00 Minutes perform:
Minute 5: 15- Burpees
Minute 10: 15- Box Jump Overs
Minute 15: 15- Burpees
Minute 20: 15- Box Jump Overs
Minute 25: 15- Burpees
Minute 30: 15- Box Jump Overs
*Score is based on total meters*

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