Sunday March 20, 2016

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Robbie “Macho Man” Howe, Smashing out OPEN WOD 16.3

8:30am-9:30am-  Yoga
9:30am- 11:30am- OPEN GYM
“Open 16.4”
AMRAP 13:00 Minutes
55- Deadlifts (225/155)
55- Wallballs
55- Calorie Row
55- Handstand Pushups
Post total completed rounds and additional reps to comments

 

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