Wednesday March 23, 2016

Easter Long Weekend Hours
Friday March 25, 2016- Good Friday, OPEN GYM 8:00am-11:00am
Saturday March 26, 2016- Regular hours
Sunday March 27, 2016- Regular hours
Monday March 28, 2016- Easter Monday, OPEN GYM 5:00am- 11:00am
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Kiana

Part 1. Power Snatch: Build up to a heavy set of 2 reps
Part 2. Alternating On The Minute for 12:00 Minutes
Odd Minutes: 3- Power Snatches (75%)
Even Minutes: 40 Double-Unders
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