Tuesday April 12, 2016

Relentless Series: Team Throwdown
Time to mark your calenders!!!!- Saturday June 25, 2016
Rec & Comp. Team Throwdown consisting of Teams of 4, 2- Males/2- Females
Registration Link: https://www.competitioncorner.net/events/210#.VuCU3Y-cGM8

Divisions: 2
Number of Events: 3-4 WODS for all

Number of Teams:
10 Teams: Rec Division
10 Teams: Comp Division


Registration includes:
Competition T-Shirt
Athlete goodie bag

Prizes for top 3 in each division:
Cash Prizes

Registration Deadline: Monday June 13, 2016
For any questions please contact us at: info@crossfitdivision.com

BACK SQUAT OR FRONT SQUAT (Choose your weakness)
10×3- Set a clock and hit a triple every 2 min.
Part 2. 7:00 AMRAP, Alternating with a partner
100 ft down and back shuttle run.
Start at warm up pace, should be a sprint for last few min.


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