Wednesday April 13, 2016

Doug, Alanna, Jordan, Dave, Tracy, Sharon, Cheryl Amanda and Cass- BIG congrats to Tracy for receiving our “Spirit of the Open 2016” award! BIG Hi5s and Headbutts!

Part 1. AMRAP in 8:00 Minutes
8- Handstand Pushups
8- Pistols, Alternating
REST as needed
Part 2. OTM for 20:00 Minutes, Both movements in each minute

10- KB Swings 2/1.5
10- Box Jumps 24/20
Post total competed rounds and reps to comments


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