Saturday April 16, 2016

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Sharon and Watson… just chillin!

In partners, every 4:00 Minutes for 20:00 Minutes perform the following:
400m Run (both athletes run together)
AMRAP of “DT”, Alternating movements with partner
“DT”
12- Deadlifts
9- Hang Power Cleans
6- Push Jerks
Rx #155/#105

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