Wednesday April 27, 2016

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SUPER PUMPED to have the opportunity to have MVP Meals available at the box for everyone- Order forms are available at the box for peeps!
Have you ordered yours yet!?

OTM for 10:00 Minutes:
Odd Minutes: Row for Calories
Even Minutes: 20- KB Swings 1.5/1
Immediately into
OTM for 10:00 Minutes
Odd Minutes: Row for Calories
Even Minutes: 5- Muscle ups

Part 2. Sally Up Push Up
: Chest and thighs need to be off of the ground BARELY at the bottom.  No resting on the ground for it to be legit!

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