Saturday April 30, 2016

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Kiana setting up for some deadlifts

In Teams of 2:
For Time:
Run 1 Mile
50- DB Snatch #70/#50
50-Burpees

Run 800 Meters
35- DB Snatch #70/#50
35- Burpees
Run 400 Meters
20- DB Snatch #70/#50
20- Burpees
*Must run together and may partition the reps for the DB Snatch and Burpees as needed
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