Sunday May 8, 2016


BIG CONGRATS to Naomi, Matty and Leslie- introducing Gordon Philip Knischewsky to the family!  “The Inducer” 😉 was born on Friday May 6, 2016 at 2:35pm. 8lb 2oz, 21in.

1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)

After Party
Work on something that you are not good at


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