Sunday May 8, 2016

13181203_10100150147081201_2011806514_n

BIG CONGRATS to Naomi, Matty and Leslie- introducing Gordon Philip Knischewsky to the family!  “The Inducer” 😉 was born on Friday May 6, 2016 at 2:35pm. 8lb 2oz, 21in.

1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)

After Party
Work on something that you are not good at

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s