Tuesday May 10, 2016

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Today is Bring a Friend Day, All classes are free to try for new athlete’s

On the Minute for 20:00 Minutes:
Minute 1 – 20- Abmat Sit-Ups
Minute 2 – 20/15 Calorie Bike
Minute 3 – 50′ Dumbbell Lunge
Minute 4 – 10- Burpees
Minute 5 – 200m Run

 

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