Thursday May 12, 2016

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Don’t forget to get in your orders tonight for this week’s MVP Meals! Super convenient and yummy…. definitely made my life easier this week and made sure I ate enough food!- Order forms are at the box!

Find your heaviest of the following  BIG SEXY complex:
High Hang Squat Clean
Hang Squat Clean
Clean

Push Press
High Hang Squat Clean

Hang Squat Clean
Clean

Push Jerk
High Hang Squat Clean

Hang Squat Clean

Clean

Split Jerk

**Once you start the complex the bar can NOT be dropped until the completion of the split jerk.  No resting on the ground.

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4 thoughts on “Thursday May 12, 2016

  1. Love Cleans! But this one killed me, been a longtime since I’ve done them. Breath accordingly, otherwise you will run out of breath real quick.

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