Friday May 13, 2016

Santos, Nadine, Jeff, Mike, Harrison, Brandon, Matt, Dayne, Kate, Jenna, Sam and Heba- 6:00am’ers post wod!

Part 1.With a Partner: 1 person rows, other person rests.
5 Rounds:
500m Row/1:45 on Airdyne
Then immediately into: Part 2- For time, individual:
100- Wallballs
75- Push Press #75/#55
50- GHD Situps (Full)/ GHD Situps (Parallel)/ Toes-Bar/Knees-Elbows/AbMat situps
25- Muscle Ups
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