Friday May 13, 2016

13131721_10153491217887617_2030884008277175521_o
Santos, Nadine, Jeff, Mike, Harrison, Brandon, Matt, Dayne, Kate, Jenna, Sam and Heba- 6:00am’ers post wod!

Part 1.With a Partner: 1 person rows, other person rests.
5 Rounds:
500m Row/1:45 on Airdyne
Then immediately into: Part 2- For time, individual:
100- Wallballs
75- Push Press #75/#55
50- GHD Situps (Full)/ GHD Situps (Parallel)/ Toes-Bar/Knees-Elbows/AbMat situps
25- Muscle Ups
Post times to comments

Advertisements
Uncategorized

3 thoughts on “Friday May 13, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s