Monday May 16, 2016

4:30pm crew dropping down some fitness!- can you name everyone in this picture?? the first one that names them all correctly will win a little prize!- Post names to comments

Part 1. Row/Airdyne for 20:00 minutes,
Every 4:00 minutes- 20 Wallballs *Score is based on max distance.
Part 2. 800m Sled Drag with body weight, Not for time, just for grind!


2 thoughts on “Monday May 16, 2016

  1. Thank goodness the 800m sled drag wasn’t for time. On the plus side, if you pile enough plates on a sled, it makes a nice bench that you can use to sit down and rest.

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