4:30pm crew dropping down some fitness!- can you name everyone in this picture?? the first one that names them all correctly will win a little prize!- Post names to comments
Part 1. Row/Airdyne for 20:00 minutes, Every 4:00 minutes- 20 Wallballs *Score is based on max distance.
Part 2. 800m Sled Drag with body weight, Not for time, just for grind!