Wednesday May 18, 2016

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Classic!

Part 1. Every 30 Seconds for 10:00 Minutes: 7- Burpees
Part 2. OTM for 10:00 Minutes

Odd Minutes: 10- Back Squats #225/#155
Even Minutes: 20- Toes to Bar
**if you fall behind, make it up at the end**

 

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