Sunday May 22, 2016

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8:30am- Yoga with Shanna
9:30am- 11:30am- OPEN GYM

With a running clock complete 5 rounds of 1 min at each station:
1.  As many calories as possible on Airdyne
2. 10- Power Cleans #135/#95
3. 10- Burpees over the bar
Your score is accumulated calories on the bike.

Box Brief: Monday May 23, 2016- Box is closed to reflect the Victoria Day Holiday

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