Tuesday May 24, 2016


Relentless Series: Team Throwdown
Time to mark your calenders!!!!- Saturday June 25, 2016
Rec & Comp. Team Throwdown consisting of Teams of 4, 2- Males/2- Females that you pick!
Registration Link: https://www.competitioncorner.net/events/210#.VuCU3Y-cGM8

Number of Events: 3-4 WODS for all
Number of Teams:
10 Teams: Rec Division
10 Teams: Comp Division
Registration Deadline: Monday June 13, 2016
For any questions please contact us at: info@crossfitdivision.com

Part 1.
10:00 Minute Tabata Airdyne/Row or SkiErg
Part 2. 4 Rounds (not necessarily for time…load is more important)
10- Front Squats (unbroken) HEAVY
200′ Sled Pull HEAVY
Rest as needed

4 thoughts on “Tuesday May 24, 2016

  1. Great workout with the 5am Crew! Nothing like some pre-WOD agility for the verrrry awake athletes 😉 Thanks coach Brian!

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