Saturday June 4, 2016

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“Speed Clean Ladder”
Every 15 seconds perform 1- Power Clean, 15 seconds: Rest and transition to next loading starting at:
Women:#75-85-95-105-115-125-135-145-155-175
Men: #155-175-185-205-225-245-265-285-305-315
Post to comments on how far you completed through the ladder

 

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4 thoughts on “Saturday June 4, 2016

  1. Congrats to Sharon on the big #135 Power clean!!!
    What a great way to encourage people to try and lift outside of their comfort zone! Thanks for the great class Coach Dave! Been chasing #160 for a long time 😀
    #MorePlatesMoreDates

  2. Super pumped on today’s wod!! Didn’t have high expectations today considering how much my lower body hates me right now!

    Took a few attempts but Finished the clean ladder!
    #315!! 😀

    Did a partner wod with brad and Mitch afterwards!!

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