Tuesday June 14, 2016

13320349_10153524457127617_4189793996932626243_o
Chris working his progressions on the Pistol Squat

Bench Press: Every 2:30 seconds perform: 3-3-3-3-3-3-3
Dumbbell Bent Over Rows: 10-10-10
Dumbbell-Weighted Abmat Sit-Ups: 15-15-15

4 sets of:
Row 25/20 Calories
Rest 1:00 Between Rounds

 

Advertisements
Uncategorized

4 thoughts on “Tuesday June 14, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s