Saturday June 18, 2016

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Sunday July 10, 2016 from 9:00am-2:00pm- CrossFit Kitchener

A fundraiser to help our friend and Coach Paul Terelya in his battle against the beast. WODs, BBQ, Silent Auction, 50-50 tickets, drinks, Kids Zone, bake sale, T-Shirts and more.

With a running clock to 30:00 Minutes, In teams of 2 complete:
100- Calories  on Rower/AirDyne/Ski
75- Wallballs
50- Box Jumps
25- Snatches #135/#95
10- Muscle ups/Bar Muscle ups/Progressions
With remainder time left in the 30:00 Minutes, AMARP of
10- Burpees
4- Rope Climbs
*Partition reps any way with you and your partner

Post total time for chipper and number of completed rounds and reps to comments for the AMRAP

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