Monday July 11, 2016

13585119_10153607433872617_7504528225058094952_o

 For Time:
50- DB Snatches
5- Rope climbs

40- DB Snatches

4- Rope climbs

30- DB Snatches

3- Rope climbs

20- DB Snatches

2- Rope climbs

10- DB Snatches

1- Rope climb

#70/#50
Post times to comments 

Advertisements
Uncategorized

8 thoughts on “Monday July 11, 2016

  1. I did “Wittman” today:
    Seven rounds of:
    1.5 pood Kettlebell swing, 15 reps
    95 pound Power clean, 15 reps
    15 Box jumps, 24″ box

    18:50 Rx’d

  2. Tough wod today. Much more difficult than I thought. To my surprise my core is shot more than anything….damn those rope climbs are deceiving.

    24:??- 65lbs (rd of 50, 60lbs until end)

  3. That was a super taxing workout. I appreciate the coach swapping out my weight for a lighter one after the first round was done…even if I had trouble showing my appreciation at the time. Thanks for helping to protect us from ourselves.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s