Tuesday July 12, 2016

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Bring a Friend Day- All classes free to try for new Athletes

In 3:00 Minutes: 30/25 Calorie Air Dyne
Time remaining, Max Reps: Box Jumps
Rest 3:00 Minutes
In 3:00 Minutes: 30/25 Calorie Air Dyne
Time remaining, Max Reps: Double Unders
Rest 3:00 Minutes
In 3:00 Minutes: 30/25 Calorie Air Dyne
Time remaining, Max Reps: Burpees

 

 

 

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