Thursday July 21, 2016

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Mr Vuk

5 rounds for time of:
20/15 Calories- Airdyne
30- Pushups 

30 Second HEAVY Holds across the chest -Medicine Ball 30lbs-40lbs/DBall 40lbs or Atlas Stone 70lbs-90lbs 
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3 thoughts on “Thursday July 21, 2016

  1. That was a heck of a sweatfest. I’m so sorry for not wiping up the small puddle I left…I didn’t even realize I hadn’t cleaned it up until after I was gone.

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