Monday July 25, 2016

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Kelsey! #donuts&deadlifts

With a partner…Aternate reps
AMRAP in 5:00 Minutes
2- Squat Cleans #185/#125
(you do 2, your partner does 2…)

Rest 2:00 Min
AMRAP in 5:00 Minutes
5- Shoulder to Overhead #185/#125
(you do 5, your partner does 5…)

Rest 2:00 Min
AMRAP in 5:00 Minutes

10- Deadlifts #185/#125
(You do 10, your partner does 10…)
Rest 2:00 Minutes
1 Min Burpee Over Bar
Rest 1 Min
30 Sec Burpee Over Bar
30 Sec Rest
15 Sec Burpee Over Bar
 

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