Wednesday July 27, 2016

13582048_1091919000866586_5878916154268270856_o
Sharon and Dave

Part 1. OTM for 10:00 Minutes
5- L Pull Ups
5- Box Jumps 30″/24″
Rest 5:00 Minutes
OTM for 10:00Minutes

15/10 Calories on the AirDyne
Post number of calories you sustained for the entire 10:00 Minutes

Box Brief:
Sunday July 31, 2016- Yoga will be cancelled
Monday Aug 1, 2016- Civic Holiday OPEN GYM from 5:00am-11:00am

 

Advertisements
Uncategorized

One thought on “Wednesday July 27, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s