Thursday July 28, 2016

Ask us about Fitness! CFD

Every 30 seconds for 25:00 Minutes:
1- Squat Clean and Jerk, Approx 70-80% of your 1RM
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Box Brief:
Sunday July 31, 2016- Yoga will be cancelled
Monday Aug 1, 2016- Civic Holiday OPEN GYM from 5:00am-11:00am



2 thoughts on “Thursday July 28, 2016

  1. Thanks Greg for the tips on C&J efficiency utilizing the bar bounce. Started at 135 and added 10lbs every 10 reps ending on 175.

  2. That was a really fun/good workout. I still need to work on how I hold the bar during the jerk since it was my forearms (and neck) that ended up being the most sore, but if there weren’t things to work on improving, it wouldn’t be CrossFit.

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