Monday Aug 1, 2016

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Next Bring a Friend Day- Tuesday Aug 9, 2016- Rally up the troops!

Civic Holiday- No scheduled CrossFit classes today
OPEN GYM from 5:00am- 11:00am

OTM for 8:00 Minutes: 7- Burpee Box Jumps (24/20)
Rest 2:00
OTM for 8:00 Minutes: 30- Double-Unders
Rest 2:00
OTM for 8:00 Minutes: 7- Burpee Box Jumps (24/20)

 

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