Tuesday Aug 9, 2016

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Bring a Friend day- All classes, All day- Free to try for new Athletes

“Deck of Cards”
Number represents repetitions  (Face cards = 10)

Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

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