Bring a Friend day- All classes, All day- Free to try for new Athletes
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
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6:00am Class- Rocked it with a 22:47 time for the entire deck of cards!!! SOLID job gang!
I like how my hands smell like fresh cotton from the soaps in the washroom