Saturday Aug 13, 2016

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Paul and Mike getting in some early morning Prowler pushes!

In teams of 2, Within 20:00 Minutes
100- Calories on Rower or Airdyne
Then…. with the time remaining
AMRAP of:
7- Wallballs

7- Burpees
7- KB Swings
*Partition the row/airdyne as needed
*Alternating movements with your partner

 

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