Sunday Aug 21, 2016

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Overhead Squats
Internally rotated shoulder’s will cause a inefficiency in loading during overhead squat. In the picture above Ali demonstrates a great external rotation of her shoulders, thus creating a safe sound shoulder position as she squats while supporting load overhead.

8:30am- 9:30am- Yoga
9:30am- 11:30am- OPEN GYM

3 Rounds of:
25- Calories on AirDyne
25- Burpees
25- DB Hang Power Cleans #35/#20
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