Tuesday Aug 23, 2016


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Safely scaling workouts for a wide range of athletes without sacrificing attention to non-scaled athletes—it’s an essential CrossFit coaching skill. Effective scaling at an affiliate demands an understanding of CrossFit programming theory, awareness of your athletes’ capabilities and limitations, and quick application of many possible scaling methods.

It’s also important to understand why we scale CrossFit workouts: CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.  -Jeremy Gordon, CCFC

4 Rounds for Time
10- Sumo Deadlift High Pulls #95/#65
10- Push Press #95/#65
20- Back Squat #95/#65
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3 thoughts on “Tuesday Aug 23, 2016

  1. Short yet effective!! This hit me faster then i anticipated…nice little lung burner!
    Stayed on track thanks to coach Logan’s cues, good job tonight!
    5:49min RX

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