Tuesday Aug 23, 2016


Safely scaling workouts for a wide range of athletes without sacrificing attention to non-scaled athletes—it’s an essential CrossFit coaching skill. Effective scaling at an affiliate demands an understanding of CrossFit programming theory, awareness of your athletes’ capabilities and limitations, and quick application of many possible scaling methods.

It’s also important to understand why we scale CrossFit workouts: CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.  -Jeremy Gordon, CCFC

4 Rounds for Time
10- Sumo Deadlift High Pulls #95/#65
10- Push Press #95/#65
20- Back Squat #95/#65
Post times to comments


3 thoughts on “Tuesday Aug 23, 2016

  1. Short yet effective!! This hit me faster then i anticipated…nice little lung burner!
    Stayed on track thanks to coach Logan’s cues, good job tonight!
    5:49min RX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s