Wednesday Aug 24, 2016

“Partner Linda”: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Reps:
Deadlift 1.5x bodyweight
Bench Press 1x bodyweight
Clean .75x bodyweight
Partition reps as needed
Post team name/loadings and times to comments

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4 thoughts on “Wednesday Aug 24, 2016

  1. WOW!! Haven’t hit this one in a long time! Partnered up with brad and Dan (they’re so strong!!!)
    36:00min
    315- Deads
    225 -bench (went down to 185 at round 6)
    155- squat cleans

  2. Well…that got interesting fast! Was partners with the beautiful Sharon and we crushed it out in 27:18.
    Scaled bench pretty aggressively, so had to go heavier on the squat clean of course!
    Great noon class coach Dave!

  3. This was a great workout! I really liked it! Mr. Eric Taylor was my partner and we finished it in ~33 minutes.

    – deadlift: 205lb
    – bench-press: 135lb
    – squat clean: 115lb

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