Friday Aug 26, 2016

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CrossFit Division: Surround yourself with great people!

7 Rounds for Max Reps
30 Seconds Max Reps Thrusters #95/#65
1 Min Rest

Then

10 Rounds not for time:

10- Strict Pullups
1 Min Plank
hold
Notes:
Choose a weight that you can do 15 unbroken thrusters with no problem.
Post number of reps to comments

 

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