Sunday Sept 4, 2016

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Power—The ability of a muscular unit, or combination of muscular units,
to apply maximum force in minimum time.
#crossfitdivision #crossfit #tencomponentsoffitness
8:30am- 9:30am- Yoga with Shanna
9:30am- 11:30am- OPEN GYM
For Time:
10-8-6-4-2, Squat Clean #135/#95
21-18-15-12, Burpees over bar
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