Friday Sept 9, 2016

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Accuracy—The ability to control movement in a given direction or at a
given intensity.
#crossfit #tencomponentsoffitness #crossfitdivision #crossfitcommunity
Against a 5 Min Clock Complete:
100- Pullups
Against a 5 min Clock Complete:
80- Wallballs 20/14
Against a 5 Min Clock Complete:
60- Burpee Box Jump Overs
Against a 5 Min Clock Complete:
40- Clean and Jerks #155/#105
Against a 5 Min Clock Complete:
1200m Row/Run

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