Sunday Sept 11, 2016

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Flexibility—The ability to maximize the range of motion at a given joint.
#crossfitdivision #crossfit #gymnastics #toestobar #crossfitopen @steph_earl

OTM for 20:00 Minutes
Odd Minutes: 15/10 Calories on Airdyne
Even Minutes: 30 second free standing handstand holds
*Modify by using the wall for support on your holds*
*Modify the time from 30 seconds to 20 seconds on the airdyne*

 

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