Monday Sept 12, 2016

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Jordan- Skilled Trade of Home Renovating
Heba- Played Rugby for 4 years, traveled to Italy alone when I was 13? also can read/write and speak Arabic
Allie- Has donated blood 22 times since being eligible at 17.
Jason- Professional in Nature and wildlife photography.

3 Rounds for Time:
40- Air Squats
20- Hang Power Cleans #115/#75
Rest 3:00 Minutes
2 Rounds for Time
5 -Rope Climbs

100 Foot HS Walk
1 Min L Sit (accumulate if necessary)

Box Brief:
Tomorrow, Tuesday Sept 13, 2016- Bring a Friend Day, All classes are free to try for new Athletes

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2 thoughts on “Monday Sept 12, 2016

  1. Well firstly I got up at 6am because this wod looked “fun” to me! I can’t actually believe how sore my body is LOL however it was fun ๐Ÿ™‚
    6:20 @65lb

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