Sunday Sept 18, 2016

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Going down today from 11:00am- 1:00pm- Strongman Seminar
8:30am-9:30am- Yoga with Shanna
9:30am-11:30am- OPEN GYM
11:00am-1:00pm- Strongman Seminar

Death by Clean and Jerks #135/#95
1 Rep minute 1, 2 reps minute 2, 3 reps minute 3, ….. etc. for as long as you are able to complete the reps in the minute allotted.

 

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