Thursday Sept 22, 2016

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Save the date gang! SUPER PUMPED for this!

For 30:00 Minutes
Minute 1: 16/14 Cals on Rower
Minute 2: 14/10 Cals on Airdyne
Minute 3: REST
Minute 4: 50- Double Unders
Minute 5: 3- Squat Clean and Jerks #205/#155 (No Touch n Go Reps)

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3 thoughts on “Thursday Sept 22, 2016

  1. Wow, what a WOD. I did 185lb squat clean and jerks. Missed the last rep. Only kept 16/14 on rower airdyne for first two rounds. Then tapered off closer to the women’s numbers for the remainder.

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