Friday Sept 23, 2016

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Jess, Jamar and SHARONE!

Every 2:30 until 10 Rounds are complete:
200m Light Jog
5- Toes to Bar
10- Kettlebell Swings 24kg/16kg
*Keep in mind that today is a backoff day/recovery day

Box Brief:
Reminder that there will not be any OPEN GYM this Saturday Sept 24, 2016- Element Team Challenge- Come and show your support for our 3 Teams that are competing 

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