Wednesday Sept 28, 2016

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CFD: 2013 vs 2016 Team Element Challenge- Great people, doing great things!:) #crossfit #crossfitdivision #elementchallenge2016 #elementcrossfit elementchallenge2013

OTM for 20:00 Minutes
Odd Minutes: 5- Deadlifts #315/#225 + 5 Box Jumps
Even Minutes: 15/10 Calories on the AirDyne

Box Brief:
Satruday Oct 1, 2016- CFD Clothing Swap meet from 9:00am-11:00am

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