Friday Sept 30, 2016

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5 rounds for time of:

10- Clean and Jerk #155/#105
1- Rope climb
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6 thoughts on “Friday Sept 30, 2016

  1. Loved this workout today!!
    On my last set for the first time hit #75lb!!
    Getting stronger and it feels great!!!
    Thanks Jamar for great coaching and encouragement. Especially helping me practice my goal of rope climbing!!

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