Tuesday Oct 4, 2016

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Nothing but serious training going down at 7:30am with Stacey and Dean

OTM for 24:00 Minutes
Minute#1 – 50 Double Unders

Minute#2- 15 GHD Situps
Minute#3- 15 KB Front Rack Lunges
Minute#4- 20 Hand Release Pushups
*Try to aim to work :40/:20 per minute
*Go unbroken on everything

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