Saturday Oct 8, 2016


Happy 30th Birthday Justin!!!!!!!
“Bringing Sexy Back!”

In Teams of 2, AMRAP in 30:00 Minutes
Break up the reps as needed
30- Calories on Airdyne/Rower/SkiERG
30- Deadlifts #225/#155
30- Burpees
30- Chest-Bar Pullups
30- Double Unders

*Every round completed with your partner, add 5 reps to the next round,
Round #2 – 35/35/35/35/35
Round #3- 40/40/40/40/40
Post to comments how many completed round you achieved



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