Tuesday Oct 11, 2016

14536795_10153823414027617_779175956_o
Today, Bring a Friend Day- All Classes free to try for new Athletes, Rally up the Troops!

Teams of 3, for time:
100 – 75 – 50
Airdyne- Calories
Rowing- Calories
Pushups/Bench Press #135/#95
Post times to comments

 

Advertisements
Uncategorized

2 thoughts on “Tuesday Oct 11, 2016

  1. That was a doozy! Good workout and feel great now but definitely wanted to puke halfway through round 2. 7:30 only had 4 people to so we did a modified version for teams of 2.

    Shout out to Amanda who was a great teammate, she did really well and kept me on my toes! Airdyne and Rower were ok, pretty consistent….bench press was challenging. Had to knock weight off each round to be able to finish my reps. 95, 75, 65. Definitely want to work on building the stamina to power through at RX or at least a consistent scaled load.

    Couldn’t do a push up to save my life right now. Feeling good!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s