Thursday Oct 13, 2016

Karina smashing some thrusters out!

From 0:00-3:00, perform 3 rounds of:
3- Pullups
6- Pushups
9- Air Squats
From 3:00-6:00, perform 3 rounds of:
4- Pullups
8- Pushups
12- Air Squats
From 6:00-9:00, perform 3 rounds of:
5- Pullups
10- Pushups
15- Air Squats
From 9:00-12:00, perform 3 rounds of:
6- Pullups
12- Push-ups
18- Air Squats
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pullup, 2 additional pushups and 3 additional squats.

Box Brief:
Sunday November 20, 2016: CrossFit Invitational 
Sunday November 27, 2016: Gymnastics/Movement Workshop
Friday December 2, 2016: Holiday Party- The Bauer Kitchen


One thought on “Thursday Oct 13, 2016

  1. Omg!!! Thought I was ok after this mornings workout……but nooooooo…..after sitting down for an hour to watch a TV show tonight, Dean and I struggled to get up from the PAIN!!!! EVERYWHERE!!! 😉 Sooooooo excited!!!!

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